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Wednesday, April 15: Unsurprisingly, I am super compulsive about my workout schedule. And I am way more relaxed than I used to be since I am no longer really racing or running for time or within sight of an achievable PR.
I like this workout called Refine Method – which is a HIIT (high-intensity interval training) class with a lot of science behind it, and the following is not…culty, and the people are nice, and the classes are small, and it’s generally a good fit for my personality and body. I try to go at least once a week.
So Wednesdays, we do Refine.
Since I had hip surgery, I’ve been strangely…emotional about things. A yogi friend of mine recently reminded me that many yogis believe we hold emotion in our hips; that’s partly why balasana (child’s pose) is such a release for most people.
I have to remember that I had major surgery last year. That healing takes time.
I’m still the strong athlete I used to be…it’s just new equipment.